John Stout 31:34 row
7,536
Meters
31:34.5
Time
2:05.6
Pace
489
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 125 |
May 09, 2026 18:51:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.5 | 7,536 | 2:05.6 | 176 | 929 | 489 | 17 | 128 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 17 | 124 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 17 | 126 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 17 | 128 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 18 | 130 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 18 | 133 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 17 | 138 |
| 31:34.5 | 360 | 2:11.2 | 155 | 876 | 23 | 17 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston