John Stout 6:54 row
1,654
Meters
6:54.5
Time
2:05.3
Pace
108
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 124 |
May 11, 2026 19:57:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.5 | 1,654 | 2:05.3 | 178 | 937 | 108 | 17 | 120 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 17 | 129 |
| 6:54.5 | 449 | 2:07.5 | 169 | 943 | 30 | 16 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston