John Stout 31:05 row
7,526
Meters
31:05.5
Time
2:03.9
Pace
497
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 125 |
May 11, 2026 20:31:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.5 | 7,526 | 2:03.9 | 184 | 959 | 497 | 17 | 137 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 17 | 134 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 17 | 138 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 18 | 140 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 17 | 141 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 17 | 144 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 17 | 146 |
| 31:05.5 | 247 | 2:12.5 | 150 | 934 | 17 | 16 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston