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John Stout v10:00/r...32 row

6,282

Meters

24:14.5

Time

1:55.7

Pace

512

Calories

153

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance6,282
Overall Time29:14.5
Average Watts226
Calories Per Hour1267
Stroke Rate26
Stroke Count622
Drag Factor128

May 14, 2026 20:48:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:14.5 6,282 1:55.7 226 1267 26 153
10:00.0 2,528 1:58.6 209 1032 22 147
0:30.0 147 1:42.0 329 1440 24 158
0:15.0 60 2:05.0 179 960 20 162
0:30.0 148 1:41.3 336 1560 28 162
0:15.0 52 2:24.2 117 720 16 162
0:30.0 149 1:40.6 343 1440 26 165
0:15.0 59 2:07.1 170 1200 24 167
0:30.0 149 1:40.6 343 1440 26 168
0:15.0 57 2:11.5 154 960 20 168
0:30.0 149 1:40.6 343 1440 26 167
0:15.0 42 2:58.5 61 480 12 167
0:45.0 221 1:41.8 332 3520 72 153
0:15.0 58 2:09.3 162 960 16 159
0:45.0 222 1:41.3 336 1440 27 169
0:15.0 55 2:16.3 138 960 20 169
0:45.0 222 1:41.3 336 1440 27 172
0:15.0 47 2:39.5 86 720 16 172
0:45.0 222 1:41.3 336 1440 27 172
0:15.0 52 2:24.2 117 960 20 173
0:45.0 223 1:40.8 341 1440 28 175
0:15.0 42 2:58.5 61 720 16 175
0:30.0 148 1:41.3 336 4560 100 150
0:15.0 55 2:16.3 138 720 16 159
0:30.0 150 1:40.0 350 1560 26 165
0:15.0 60 2:05.0 179 960 20 170
0:30.0 150 1:40.0 350 1560 28 172
0:15.0 55 2:16.3 138 720 20 174
0:30.0 149 1:40.6 343 1560 28 174
0:15.0 52 2:24.2 117 720 16 174
0:30.0 152 1:38.6 364 1560 28 174
1:00.0 207 2:24.9 115 720 18 158
0:59.5 200 2:28.7 106 726 15 144

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Workout Graph

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