John Stout 31:10 row
7,529
Meters
31:10.0
Time
2:04.1
Pace
497
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 131 |
May 15, 2026 20:16:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.0 | 7,529 | 2:04.1 | 183 | 956 | 497 | 17 | 142 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 17 | 130 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 960 | 80 | 17 | 139 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 17 | 149 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 17 | 149 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 17 | 149 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 972 | 81 | 17 | 153 |
| 31:10.0 | 269 | 2:10.1 | 159 | 925 | 18 | 15 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston