John Stout 7:00 row
1,636
Meters
7:00.0
Time
2:08.3
Pace
105
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 123 |
May 17, 2026 18:33:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,636 | 2:08.3 | 165 | 900 | 105 | 17 | 122 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 18 | 127 |
| 7:00.0 | 463 | 2:09.5 | 161 | 900 | 30 | 15 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston