John Stout v5000m/r...1 row
5,000
Meters
19:58.5
Time
1:59.8
Pace
341
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 131 |
May 18, 2026 21:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 1024 | 20 | 138 |
| 19:58.5 | 5,000 | 1:59.8 | 203 | 1018 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k