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John Stout 1:00:56 row

14,629

Meters

1:00:56.0

Time

2:04.9

Pace

956

Calories

143

Heart Rate

Average Watts179
Calories Per Hour941
Stroke Rate18
Stroke Count1105
Drag Factor125

May 21, 2026 21:34:16

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:56.0 14,629 2:04.9 179 941 956 18 143
5:00.0 1,204 2:04.5 181 936 78 20 133
10:00.0 1,208 2:04.1 183 948 79 19 136
15:00.0 1,214 2:03.5 186 960 80 18 142
20:00.0 1,209 2:04.0 183 960 80 18 142
25:00.0 1,209 2:04.0 183 948 79 18 144
30:00.0 1,206 2:04.3 182 948 79 18 146
35:00.0 1,198 2:05.2 178 936 78 18 146
40:00.0 1,204 2:04.5 181 948 79 18 152
45:00.0 1,200 2:05.0 179 936 78 18 150
50:00.0 1,203 2:04.6 181 948 79 18 154
55:00.0 1,205 2:04.4 181 936 78 18 155
1:00:00.0 1,206 2:04.3 182 960 80 18 157
1:00:56.0 163 2:51.7 69 578 9 13 135

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Workout Graph

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