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John Stout v10:00/r...32 row

6,676

Meters

25:43.4

Time

1:55.5

Pace

536

Calories

153

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance6,676
Overall Time30:43.4
Average Watts227
Calories Per Hour1250
Stroke Rate25
Stroke Count639
Drag Factor124

May 22, 2026 20:48:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:43.4 6,676 1:55.5 227 1250 25 153
10:00.0 2,518 1:59.1 207 1026 22 147
0:30.0 147 1:42.0 329 1440 26 156
0:15.0 62 2:00.9 198 960 16 158
0:30.0 146 1:42.7 323 1440 26 160
0:15.0 61 2:02.9 188 960 20 164
0:30.0 147 1:42.0 329 1440 28 167
0:15.0 57 2:11.5 154 960 16 167
0:30.0 148 1:41.3 336 1440 26 167
0:15.0 57 2:11.5 154 960 20 169
0:30.0 147 1:42.0 329 1440 26 167
0:15.0 53 2:21.5 124 720 20 168
0:45.0 221 1:41.8 332 3280 67 160
0:15.0 58 2:09.3 162 960 20 163
0:45.0 222 1:41.3 336 1520 25 170
0:15.0 60 2:05.0 179 960 20 171
0:45.0 222 1:41.3 336 1440 27 171
0:15.0 55 2:16.3 138 960 16 171
0:45.0 223 1:40.8 341 1520 27 172
0:15.0 53 2:21.5 124 720 16 172
0:45.0 222 1:41.3 336 1440 27 173
0:15.0 43 2:54.4 66 720 16 173
0:30.0 148 1:41.3 336 4800 102 150
0:15.0 59 2:07.1 170 960 20 153
0:30.0 147 1:42.0 329 1440 26 166
0:15.0 57 2:11.5 154 960 16 169
0:30.0 147 1:42.0 329 1440 26 171
0:15.0 57 2:11.5 154 960 20 173
0:30.0 148 1:41.3 336 1440 26 174
0:15.0 58 2:09.3 162 960 20 173
0:30.0 149 1:40.6 343 1560 26 174
1:00.0 224 2:13.9 146 780 16 162
2:28.4 560 2:12.5 150 849 16 147

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Workout Graph

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