John Stout 43:03 row
10,297
Meters
43:03.5
Time
2:05.4
Pace
672
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 111 |
May 26, 2026 20:57:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.5 | 10,297 | 2:05.4 | 177 | 936 | 672 | 17 | 152 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 18 | 142 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 17 | 150 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 17 | 154 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 17 | 155 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 17 | 160 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 17 | 164 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 900 | 75 | 17 | 159 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 17 | 167 |
| 43:03.5 | 684 | 2:14.1 | 145 | 843 | 43 | 16 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston