John Stout v8000m/r...2 row
13,235
Meters
53:54.9
Time
2:02.2
Pace
884
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,235 |
| Overall Time | 53:54.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
June 01, 2026 21:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.9 | 13,235 | 2:02.2 | 192 | 983 | 20 | 154 |
| 32:07.5 | 8,000 | 2:00.4 | 200 | 1008 | 20 | 169 |
| 21:47.4 | 5,235 | 2:04.8 | 180 | 944 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Arsenal Ring, Boston - 16k