John Stout 20:56 row
5,021
Meters
20:56.0
Time
2:05.0
Pace
319
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 126 |
July 18, 2026 19:03:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,021 | 2:05.0 | 179 | 914 | 319 | 17 | 133 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 17 | 128 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 17 | 137 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 17 | 138 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 17 | 142 |
| 20:56.0 | 218 | 2:08.4 | 165 | 900 | 14 | 15 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston