John Stout v5000m/r...3 row
10,334
Meters
42:38.5
Time
2:03.7
Pace
665
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,334 |
| Overall Time | 42:38.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 124 |
July 28, 2026 21:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.5 | 10,334 | 2:03.7 | 185 | 935 | 20 | 150 |
| 20:33.0 | 5,000 | 2:03.3 | 187 | 940 | 20 | 151 |
| 20:09.0 | 5,000 | 2:00.9 | 198 | 979 | 20 | 180 |
| 1:56.5 | 334 | 2:54.4 | 66 | 432 | 13 | 142 |
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Workout Graph
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Rowed on EXR: EXR | 10k on Checkpoint Bled, Bled - 10k