John Stout v8000m/r...2 row
8,229
Meters
35:38.9
Time
2:09.9
Pace
504
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,229 |
| Overall Time | 35:38.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 126 |
August 10, 2026 20:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.9 | 8,229 | 2:09.9 | 159 | 848 | 19 | 135 |
| 34:33.0 | 8,000 | 2:09.5 | 161 | 852 | 19 | 141 |
| 1:05.9 | 229 | 2:23.8 | 117 | 710 | 16 | 129 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Charles Express, Boston - 16k