John Stout 10:36 row
2,534
Meters
10:36.4
Time
2:05.5
Pace
166
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 125 |
September 11, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:36.4 | 2,534 | 2:05.5 | 177 | 939 | 166 | 17 | 143 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 17 | 140 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 18 | 146 |
| 10:36.4 | 124 | 2:26.7 | 111 | 791 | 8 | 13 | 145 |
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