John Stout 10x0:30/1:30r row
1,616
Meters
5:00.0
Time
1:32.8
Pace
147
Calories
150
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 20:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 135 |
September 14, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,616 | 1:32.8 | 438 | 1764 | 32 | 150 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | 101 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | 146 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | 151 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 144 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 34 | 159 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 158 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 156 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 160 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 162 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 164 |
| r2,840 |
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Workout Graph
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