John Stout 30:32 row
7,055
Meters
30:32.8
Time
2:09.8
Pace
448
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 133 |
September 16, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.8 | 7,055 | 2:09.8 | 160 | 879 | 448 | 15 | 139 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 16 | 129 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 888 | 74 | 15 | 129 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 15 | 140 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 15 | 143 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 15 | 142 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 888 | 74 | 15 | 145 |
| 30:32.8 | 121 | 2:15.5 | 141 | 768 | 7 | 13 | 145 |
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Workout Graph
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