John Stout 45:08 row
10,274
Meters
45:08.5
Time
2:11.8
Pace
638
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 753 |
| Drag Factor | 126 |
September 20, 2026 19:13:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,274 | 2:11.8 | 153 | 847 | 638 | 17 | 133 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 18 | 131 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 17 | 133 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 17 | 134 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 17 | 135 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 17 | 135 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 17 | 136 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 16 | 139 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 16 | 134 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 16 | 137 |
| 45:08.5 | 22 | 3:13.1 | 49 | 847 | 2 | 7 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston