John Stout 7:00 row
1,597
Meters
7:00.5
Time
2:11.6
Pace
102
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 123 |
September 23, 2026 20:10:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,597 | 2:11.6 | 153 | 873 | 102 | 16 | 122 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 864 | 72 | 16 | 133 |
| 7:00.5 | 456 | 2:12.1 | 152 | 896 | 30 | 17 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston