John Stout 11x0:45/1:30r row
2,514
Meters
8:15.0
Time
1:38.4
Pace
222
Calories
158
Heart Rate
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,924 |
| Overall Time | 24:45.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 124 |
September 24, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,514 | 1:38.4 | 367 | 1614 | 31 | 158 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 31 | 144 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 32 | 149 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 32 | 159 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 32 | 156 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 32 | 162 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 33 | 164 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 33 | 165 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 35 | 169 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 35 | 177 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1600 | 32 | 173 |
| 0:45.0 | 115 | 3:15.6 | 47 | 400 | 13 | 128 |
| r2,410 |
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Workout Graph
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