John Stout 21:19 row
5,031
Meters
21:19.0
Time
2:07.1
Pace
328
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 132 |
October 03, 2026 19:22:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,031 | 2:07.1 | 170 | 923 | 328 | 17 | 122 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 16 | 122 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 924 | 77 | 17 | 119 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 972 | 81 | 19 | 130 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 936 | 78 | 17 | 130 |
| 21:19.0 | 286 | 2:18.1 | 133 | 820 | 18 | 15 | 124 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach