John Stout 4:29 row
1,028
Meters
4:29.6
Time
2:11.1
Pace
65
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 124 |
October 12, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,028 | 2:11.1 | 155 | 867 | 65 | 16 | 133 |
| 4:29.6 | 1,028 | 2:11.1 | 155 | 867 | 65 | 16 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.