John Stout 1x1:00/2:00r row
238
Meters
1:00.0
Time
2:06.0
Pace
15
Calories
120
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 471 |
| Overall Time | 3:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 124 |
October 12, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 18 | 120 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 18 | 120 |
| r233 |
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Workout Graph
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