John Stout v20:00/3:59r...3 row
15,115
Meters
1:00:00.0
Time
1:59.0
Pace
1041
Calories
167
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 15,391 |
| Overall Time | 1:10:18.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 134 |
October 14, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,115 | 1:59.0 | 207 | 1041 | 20 | 167 | |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1101 | 21 | 169 | |
| r: 3:59 | 136 | ||||||
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1122 | 22 | 178 | |
| r: 5:20 | 117 | ||||||
| 20:00.0 | 4,694 | 2:07.8 | 168 | 900 | 17 | 154 | |
| r: 0:59 | 23 | ||||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.