John Stout 4x12:00/2:00r row
11,268m
Meters
48:00.0
Time
2:07.7
Pace
700
Calories
165
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,390m |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 124 |
January 03, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,268m | 2:07.7 | 168 | 877 | 19 | 165 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 20 | 157 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 20 | 167 |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 19 | 170 |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 18 | 168 |
| r122m |
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Workout Graph
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