John Stout 1x3000m/r row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
186
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,021m |
| Overall Time | 12:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 124 |
January 05, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 21 | 148 |
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 21 | 148 |
| r21m |
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Workout Graph
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