John Stout 5x4000m/3:00r row
20,000m
Meters
1:25:45.6
Time
2:08.6
Pace
1235
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,435m |
| Overall Time | 1:40:45.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1601 |
| Drag Factor | 124 |
January 14, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:45.6 | 20,000m | 2:08.6 | 164 | 865 | 18 | |
| 17:04.2 | 4,000m | 2:08.0 | 167 | 874 | 19 | |
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 18 | |
| 17:11.1 | 4,000m | 2:08.8 | 163 | 862 | 19 | |
| 17:21.1 | 4,000m | 2:10.1 | 159 | 846 | 18 | |
| 17:05.1 | 4,000m | 2:08.1 | 166 | 872 | 20 | |
| r435m |
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Workout Graph
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