John Stout v5000m/0:19r...1 row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
325
Calories
152
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 5,011m |
| Overall Time | 20:42.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 124 |
June 16, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 18 | 152 | |
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 18 | 152 | |
| r: 0:19 | 11m | ||||||
| r11m |
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Workout Graph
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