John Stout 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
474
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 125 |
July 28, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 17 | 148 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | 140 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 18 | 145 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 17 | 142 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 18 | 147 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 17 | 149 |
| 24:00.0 | 985m | 2:01.8 | 194 | 966 | 18 | 151 |
| 28:00.0 | 980m | 2:02.4 | 191 | 956 | 18 | 153 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 158 |
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Workout Graph
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