John Stout 3x2000m/2:00r row
6,000m
Meters
24:48.3
Time
2:04.0
Pace
384
Calories
146
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 30:48.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 116 |
July 28, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 6,000m | 2:04.0 | 183 | 931 | 18 | 146 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 18 | 145 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 18 | 147 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 18 | 148 |
| r228m |
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Workout Graph
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