John Stout 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 124 |
January 05, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 17 | 160 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 17 | 150 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 17 | 156 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 17 | 159 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 17 | 164 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 17 | 174 |
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Workout Graph
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