John Stout 2x4000m/2:00r row
8,000m
Meters
32:47.6
Time
2:02.9
Pace
517
Calories
155
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 36:47.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 123 |
January 06, 2024 16:06:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.6 | 8,000m | 2:02.9 | 188 | 947 | 17 | 155 |
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 17 | 151 |
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 17 | 160 |
| r155m |
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Workout Graph
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