John Stout 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
332
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 127 |
January 08, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 998 | 332 | 18 | 153 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 18 | 142 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 18 | 146 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 18 | 148 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 18 | 156 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 | 19 | 175 |
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Workout Graph
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