John Stout 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
323
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 126 |
January 08, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 17 | 159 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 17 | 152 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 17 | 156 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 18 | 159 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 17 | 157 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 19 | 172 |
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Workout Graph
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