John Stout 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 126 |
January 08, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 18 | 161 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | 153 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 18 | 159 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 18 | 156 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 18 | 161 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 19 | 178 |
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Workout Graph
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