John Stout 30:00 row

7,412m

Meters

30:00.0

Time

2:01.4

Pace

484

Calories

159

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate17
Stroke Count519
Drag Factor125

January 09, 2024 17:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,412m 2:01.4 195 972 17 159
6:00.0 1,478m 2:01.7 194 966 17 149
12:00.0 1,476m 2:01.9 193 964 17 154
18:00.0 1,478m 2:01.7 194 966 17 158
24:00.0 1,483m 2:01.3 196 973 17 165
30:00.0 1,497m 2:00.2 201 992 18 169

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Workout Graph

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