John Stout 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 125 |
January 09, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 484 | 17 | 159 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 17 | 149 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 17 | 154 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 17 | 158 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 17 | 165 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 18 | 169 |
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Workout Graph
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