John Stout 20:00 row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 125 |
January 09, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 18 | 167 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | 162 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | 164 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 18 | 168 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 18 | 171 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 18 | 174 |
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Workout Graph
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