John Stout 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 125 |
January 12, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 18 | 143 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 18 | 136 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 18 | 142 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 18 | 143 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 18 | 148 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 18 | 148 |
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Workout Graph
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