John Stout 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
321
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 125 |
January 12, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 18 | 152 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 18 | 146 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 18 | 150 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 18 | 152 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 19 | 157 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 19 | 158 |
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Workout Graph
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