John Stout 5000m row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 126 |
January 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 18 | 160 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 18 | 150 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 19 | 154 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 18 | 159 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 19 | 162 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 20 | 176 |
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Workout Graph
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