John Stout 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 125 |
January 13, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 19 | 151 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 19 | 141 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 19 | 144 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 19 | 148 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 19 | 153 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 19 | 170 |
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Workout Graph
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