John Stout 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
337
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 126 |
January 13, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 19 | 162 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 19 | 149 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 20 | 154 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 19 | 158 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 20 | 167 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 21 | 183 |
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Workout Graph
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