John Stout 5000m row

5,000m

Meters

20:43.3

Time

2:04.3

Pace

317

Calories

146

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate18
Stroke Count370
Drag Factor123

January 14, 2024 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.3 5,000m 2:04.3 182 926 18 146
4:09.5 1,000m 2:04.7 180 920 18 142
4:09.0 2,000m 2:04.5 181 924 18 144
4:09.3 3,000m 2:04.6 181 921 18 146
4:08.6 4,000m 2:04.3 182 927 18 148
4:07.0 5,000m 2:03.5 186 939 18 153

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Workout Graph

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