John Stout 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
317
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 123 |
January 14, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 317 | 18 | 146 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 18 | 142 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 18 | 144 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 18 | 146 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 18 | 148 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 18 | 153 |
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Workout Graph
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