John Stout 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 124 |
January 14, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 926 | 319 | 18 | 153 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 18 | 150 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 18 | 151 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 18 | 156 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 19 | 154 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 18 | 157 |
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Workout Graph
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