John Stout 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 125 |
January 14, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 18 | 148 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 18 | 144 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 18 | 147 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 146 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 18 | 151 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 19 | 156 |
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Workout Graph
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