John Stout 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 124 |
January 17, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 474 | 18 | 151 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 18 | 143 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 18 | 147 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 18 | 150 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 18 | 157 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 18 | 160 |
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Workout Graph
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