John Stout 20:00 row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 124 |
January 17, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 18 | 153 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 144 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | 152 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | 156 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 18 | 156 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 18 | 160 |
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Workout Graph
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