John Stout 10:00 row
2,561
Meters
10:00.0
Time
1:57.1
Pace
174
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 125 |
January 17, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 174 | 20 | 156 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 18 | 139 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 18 | 146 |
| 6:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 19 | 155 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 22 | 167 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 23 | 175 |
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Workout Graph
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