John Stout 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 125 |
January 18, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 17 | 151 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 17 | 142 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 18 | 150 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 17 | 152 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 17 | 156 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 18 | 158 |
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Workout Graph
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