John Stout 10000m row
10,000
Meters
40:59.5
Time
2:02.9
Pace
646
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 124 |
January 19, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.5 | 10,000 | 2:02.9 | 188 | 947 | 646 | 17 | 154 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 128 | 17 | 139 |
| 8:11.4 | 4,000 | 2:02.8 | 189 | 949 | 129 | 17 | 151 |
| 8:10.8 | 6,000 | 2:02.7 | 189 | 952 | 129 | 17 | 158 |
| 8:09.0 | 8,000 | 2:02.2 | 192 | 959 | 130 | 17 | 163 |
| 8:08.4 | 10,000 | 2:02.1 | 192 | 961 | 130 | 17 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.